DIGITAL STARTUP SOCIETY BLOG — 7 Ways to Stress Less and Love Life

One of the main reasons why we are so much more stressed than let’s say our grandparents were, is because we are taking on a lot more. We have families where each partner is working a full-time job and possibly a side hustle as well to make ends meet financially. That leaves all the hard work of keeping house and raising a family, which needs to be done during “off” hours. Most of us no longer mentally clock out at the end of the workday. Instead, we take our work home, and are reachable at all hours via text message...

 Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working full-time, and the increasing need to stay connected all day every day, most of us feel stressed out more often than we like to admit. Add to it a chronic lack of sleep and exercise and you have a recipe for disaster. Stress kills and that’s no joke. Let’s look at some of the worst negative side effects of stress and what you can do to stress less and relax more.  Stress will cause your blood pressure to...