I LOVE PLANNERS — weight loss journal
Learn What Types of Journals Are Used For Physical Health
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Your physical health is more important than just how you look in your skinny jeans. So often people forget that physical health affects overall health. Those who place more importance on their physical health are more likely to have stronger immune systems, less stress, less anxiety, and a better quality of life. Physical activity decreases the production of stress hormones in the body while increasing the production of endorphins. Paying attention to your physical health allows you to improve your entire life. Not only are you more physically fit, your mind is sharper, your attitude is better,...
How To Start Meal Plannning with Your Journal
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It takes serious time management and organization skills to maintain healthy eating these days. The more we know about what which foods are healthy for which people, the more information we have to keep track of when planning meals, buying ingredients, and preparing the final product. It is also a great way to curb your food budget by being more aware of what you need for the meals you set out. Take a breath, and relax. This article is here to help! You are going to learn how to take one convenient Bullet Journal and use it to...
How to Use a Journal for Weight Loss
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