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How To Start Meal Plannning with Your Journal

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How To Start Meal Plannning with Your Journal

    It takes serious time management and organization skills to maintain healthy eating these days. The more we know about what which foods are healthy for which people, the more information we have to keep track of when planning meals, buying ingredients, and preparing the final product. It is also a great way to curb your food budget by being more aware of what you need for the meals you set out. Take a breath, and relax. This article is here to help! You are going to learn how to take one convenient Bullet Journal and use it to...

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How to Use a Journal for Weight Loss

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How to Use a Journal for Weight Loss

Have you heard of a food diary? If you haven’t, it’s time to sit down and take a few moments to learn what it is and how it might benefit you and your overall health. You already know journaling is a wonderful way to get to know yourself and to relieve stress. It’s a great form of self-care, and it’s a wonderful way to really learn to control your thoughts and the way you respond to your own life. However, you can also use your journal to help you lose weight, and it’s much easier than you might imagine.

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How to Create 90-Day Goals with a Journal

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How to Create 90-Day Goals with a Journal

  Goals are the foundation of success. No matter what you’re trying to achieve, you’re not going to find success unless you make big goals, smaller goals, and you work hard to achieve those goals. One way to help you create a list of goals and also achieve them is with the help of a bullet-list and a journal. Journaling is a wonderful success tool because it helps you put your thoughts on paper to make your goals seem more realistic and attainable. If you’re looking to create 90-day goals, perhaps you should take up journaling sooner rather than later....

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5 Things to Know About Mindful Journaling

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5 Things to Know About Mindful Journaling

Being mindful means being present in your own life. It’s taking deliberate time to focus on how you feel, what’s around you, and what is happening. It’s deliberate, and it’s helpful in so many ways. Being mindful helps you learn how to appreciate the little things in life. It helps you learn how to better react to situations, and it helps you clear your mind of so much stress and discontent. Here’s what you need to know about mindfulness journaling.

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FREEBIE OF THE MONTH - JANUARY Budget Decorating Idea

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FREEBIE OF THE MONTH - JANUARY Budget Decorating Idea

FREEBIE OF THE MONTH - JANUARY - Budget Decorating Ideas.  Dollar Store Decorations.  Dollar Store Gifts. Positive Faith Poster.

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