Of all the things you can be, being emotionally stable ranks right up there with being kind. Emotional stability benefits all areas of life. Whether it’s leading others or managing private issues off duty, emotional stability can help you cope with life…and people…a lot better.
The thing about emotional stability is that it translates to nearly everything you do. The same thought processes and coping skills you use in one area of life are the same in another. How you process is generally consistent all across the board. This means if you are an effective leader because of high EQ, you are likely also an effective
That’s great news!
Let’s take a closer look at how being emotionally stable can affect all areas of life
You tend to have better interpersonal relationships- As a leader, having high emotional EQ means you don’t exhibit maladaptive behaviors or cause interpersonal strife. This is likely to be the case off the clock as well. People who have high EQ’s tend to have better relationships with their families, friends, co-workers, and community members.
You tend to make healthy decisions- From eating right to navigating moral dilemmas, people with high EQ’s tend to make healthier decisions. Having a high EQ makes it easier to control your emotions and think things through before reacting or making a foolish move. The decisions you make will likely be the best under the circumstances.
You tend to bounce back from adversity easier- People with higher EQ’s tend to bounce back when things go wrong. Their cumulative problem-solving skills, reasoning, and emotional stability make it easier to do hard things with an ease others can’t. Even though something might be painful or hard, people with a high EQ tend to weather the storm easier.
You tend to have more successes- People who have high EQ’s tend to be more successful. There’s something about emotional stability that endears you to others. They feel safe and confident when they are around you and it results in an elevation of status because you’re better able to manage stress and the complexities of life.
Being emotionally stable is character trait that transcends all areas of life. The healthy stability makes it easier to be in relationships, be physically healthy, and make ideal decisions. Striving for emotional stability is a great use of time and energy.
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